We Must Keep Your Calorie Intake And Exercise Routine Essay

There are many people who want to know the most effective way to lose weight and eat healthy. With all the quick weight loss supplements and advertisements on television, in magazines and on the internet the only way to successfully lose weight is by changing what you eat and incorporate an exercise regimen. Eating healthy will reduce your chances of getting diabetes, high blood pressure, having a stroke or even worse a heart attack. Secondly, keeping a journal of your daily calorie intake and exercise routine will help you stay organized and lastly, to stay focused and motivated to lose weight, joining online or community support groups will help you mentally and physically and provide you with the support you need to go all the way and not give up. These simple things will get you started to a healthy new you. Keeping a record of your daily calorie intake and exercise routine will help you stay organized and not lose track of your weight loss goals. The first step to a healthier you are to admit to yourself that it is time for you to change you to be healthy, figure out your weight loss goal and then determine the necessary calories it takes to meet that goal. The way to determine how much weight you need to lose to be healthy is by establishing your Body Mass Index (BMI). To determine your Body Mass Index, first measure your height and weight; after you have done that you can visit www.myfitnesspal.com, insert your height and weight information into the Body Mass IndexShow MoreRelatedPersonal Statement On Health And Wellness Essay1487 Words   |  6 Pagesmind goes directly to thoughts about eating vegetables and getting at least thirty minutes of exercise each and every day. And though those are important aspects of health, it does not mean I am fulfilling the area of my wellness. 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